Evo Therapeutics massage and rehab

How To Help Loved Ones Impacted By Natural Disasters

The first thing that sets in is the shock. How could this happen? If your loved ones endured a natural disaster, they might feel anger, grief, bewilderment or fear. You can help them in innumerable ways, such as by offering emotional support, child care or hot meals. You can also donate to relief agencies that …

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What are the Benefits of a Chair Massage?

Massage offers scientifically proven relief from stress and chronic pain. Used worldwide as an adjunct treatment for a wide range of health-related needs, millions of Americans receive massages, but so many more could benefit if only it were more accessible. The good news is, for clients who want a massage but can’t get away from …

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10 Lunch Boxes and Totes to Make Meal Prep More Fun

You know that meal prep can help you lose weight, maintain your diet plan, and even save time. But once you’ve done all that prep work, you’re going to need a sturdy, functional, and stylish lunch box to carry your healthy grub to work. Here are 10 of the best lunch boxes and totes for easily transporting your favorite meal …

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Yoga for Pain Relief: Yoga Offers Effective Relief for Back Pain, Fibromyalgia, and Other Chronic Pain Issues Study Finds

Chronic pain is one of the most common afflictions impacting American adults, with 126 million of us experiencing persistent, recurring, often severe and debilitating pain every year.  Standard pain care, often consisting of medication, tends to provide only partial or temporary benefit. Also, with addiction to opiate painkillers reaching staggering proportions, health providers and consumers …

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Common Massage Movements and their Benefits

Different massage techniques are determined by the amount of pressure used and the part of the body used in performing them. Certified and licensed individuals known as therapists perform them. They are mainly performed with the patient half-naked or covered in a white cloth while lying on a table. In most cases, the movements are …

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Is A Life Coach Career For You? Here’s What To Know

Working as a life coach can be an immensely rewarding career both emotionally and financially. You have the opportunity to help people make positive changes in their lives and reach their goals while also growing as a professional yourself. However,  there are several important things you should know before leaping. Being a great life coach …

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Athletico Fantasy Football Injury Report 2022: Week 13

How’s your fantasy team looking as we enter Week 13 of the professional season? Whether you are fine-tuning your lineup or scrounging up players who can score you some needed points, we have you covered. To help you keep up with changes within the league, we turn to Athletico’s Brandon Bowers, PT, DPT, ASTYM Cert. …

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For Lower Back Pain Try Yoga, Doctors Say

Low back pain affects millions of adults each year, presenting a major global health burden. In a significant departure from traditional recommendations, the American College of Physicians (APC) has published new guidelines in the Annals of Internal Medicine encouraging non-pharmaceutical therapies like yoga, mindfulness meditation, tai chi, and massage as first lines of treatment. Causes …

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Definition, Benefits and How to Practice • Yoga

In the yoga tradition, there are many different paths and philosophies, but they all lead toward the same goal—attaining moksha or liberation. Raja yoga is viewed as the supreme or “royal path” to attaining this state of unity of mind-body-spirit. Raja yoga is a systematic approach that has been practiced for thousands of years by …

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