Meditation

4 Easy Steps to Help You Get Back Into a Workout Routine – Meditation

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked out for a while, here are some useful tips and tricks to help you get back on track. 1) Start with Visualization. Sometimes the first step can be the hardest. This …

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3 Mantras to Build Your Self-Love – Meditation

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on self-love because of one spiritual truth: you cannot fully love others until you fully love yourself. And why should we love ourselves? That’s what our ego so often asks. …

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5 Ways Meditation Makes Us Better at Yoga – Meditation

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one, the other usually isn’t far behind. And when we’re shopping …

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Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation – Meditation

By Shanti Kaur Khalsa The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, and of course, our physical and mental health. Finding the sense of surety we all crave is almost impossible, which leads to stress, anxiety, and powerlessness that drains us emotionally. These feelings of …

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How to Incorporate Koan Meditation into Your Practice and Your Life – Meditation

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite the mind to open in unusual ways. In fact, the term is often translated as “riddle.” Koan literature involves enigmatic sayings or questions that, when meditated upon continuously, are meant to resolve …

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How To Get Started (& 5 Top Benefits)

Consider all of the belongings you do every day within the identify of well being. You sweep your tooth, eat your greens, train, get sufficient sleep, keep hydrated. Now, add meditation to the listing. Earlier than you elevate your eyebrows, right here’s why. Meditation is infamous for decreasing stress, bettering focus, and curbing nervousness. Analysis signifies …

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Introducing Aaptiv’s “Go Deeper With Your Meditation” Program!

By now you’ve most likely heard that meditation can cut back stress, help psychological well being, and even enhance your bodily efficiency within the gymnasium. It’s a very free method to recenter and refocus your thoughts. For all of its advantages, although, meditation will get a foul rep. Mindfulness takes quite a lot of work …

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Here’s Why You Should Add Meditation to Your Cooldown

Meditation presents a slew of psychological and bodily well being advantages. Whether or not you’re utilizing it as a way to gather your ideas or enhance your exercise, the chances are virtually countless. Your preliminary impression of the apply might embrace lengthy intervals of silence and stillness. That doesn’t need to be the case, although. …

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Beware of Meditation Scams – Meditation

Meditation is now not seen as solely a non secular follow, or an obsession of minority teams. It’s a mainstream motion—a instrument with confirmed advantages on your well being, thoughts, and psychological well-being. In truth, meditation is a now a billion greenback trade; in consequence, there are many folks searching for inventive methods to revenue …

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