Nutrition

10 Lunch Boxes and Totes to Make Meal Prep More Fun

You know that meal prep can help you lose weight, maintain your diet plan, and even save time. But once you’ve done all that prep work, you’re going to need a sturdy, functional, and stylish lunch box to carry your healthy grub to work. Here are 10 of the best lunch boxes and totes for easily transporting your favorite meal …

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How to Build a Healthy Charcuterie Board (Plus 5 Delicious Recipes)

Prepping for a party? Experts share how to build a healthy charcuterie board (plus five drool-worthy recipes). Let’s be real: A party isn’t really a party without a charcuterie board. Nothing brings guests together like a delicious spread that everyone can enjoy. And while charcuterie boards are having a major moment (seriously, have you seen …

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Here’s How Much Exercise You Need to Burn Off Thanksgiving Foods

It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and all of the accompanying pounds of additional Thanksgiving weight gain and shame along with them. It’s no wonder so many New Year’s resolutions involve losing weight and eating better. And that is …

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5 Foods That Are The Causes of Clogged Arteries And Lead to Heart Disease

The harmful plaque buildups in arteries are actually fatty deposits made up of cholesterol and other substances. To safeguard your heart and arteries, avoid these 5 foods that cause plaque build-ups. We all know to some extent that what we eat can affect our heart health.  But knowing exactly what foods to avoid and the …

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10 Places to Buy Thanksgiving Dinner

Don’t feel like cooking this Thanksgiving? We get it. Maybe you’re planning a scaled-down Thanksgiving celebration and you don’t want to turn your whole kitchen upside down for just a few guests. Or maybe, after months of doing everything virtually, you’d rather spend some actual face-to-face time with your family instead of standing over the stove. Luckily, …

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Can Following a Low-Fat Diet Prevent Body Fat Gain?

Can Following a Low-Fat Diet Prevent Body Fat Gain? | Legion “No Return Necessary” Money-Back Guarantee | Free Shipping & Returns | Save 20% Free Shipping | 100% Money-Back Guarantee“No Return Necessary” Money-Back Guarantee | Save 20% Written by Michael Matthews Evidence Based “If you eat less fat, you gain less fat.” For years, the …

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What to Donate to a Thanksgiving Food Drive

Whether it’s grocery shopping for an older friend, mobilizing moms to make lasagnas, or donating to a food bank or food drive, food is a powerful way to support our communities. With the holidays approaching, more people are starting to think about how to donate to a Thanksgiving food drive or even host one. In 2020, food …

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How to Stop Binge Eating: 10 Science-Based Tips

“Once I start eating, I can’t stop.” If you’ve ever said something like this (and most people have), then you’re probably familiar with binge eating. You’re also likely aware of how binge eating can set you back a step or two on your way to achieving your health and fitness goals. If you’re frustrated by …

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5 Foods That Cause Plaque Buildup in the Arteries Experts Want You To Avoid

We all know to some extent that what we eat can affect our heart health.  But knowing exactly what foods to avoid and the ones to add to your diet can help safeguard your heart and prevent cardiovascular diseases.  Fortunately, eating for your heart isn’t all that complicated.  One of the easiest ways to get …

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