Physiotherapy

What Can I Expect From Physiotherapy Treatment?

Physiotherapists are movement specialists – they can treat any condition or injury that may be affecting your movement! A physiotherapist can help people reduce their pain, improve their movement, increase their strength and improve balance and proprioception.  It is important to understand what a physiotherapy can do for you. Many people attend physiotherapy with the …

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How pelvic floor physiotherapy can help during pregnancy

The recovery of pelvic floor muscles following childbirth has become a prominent topic in the last several years, but did you know that it is actually beneficial to see a pelvic floor physiotherapist before you give birth? Seeking pelvic floor physiotherapy while pregnant is a great way to prepare your body and muscles for childbirth. The pelvic …

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Understanding the common symptoms of knee arthritis

If you are dealing with or suspect you may have arthritis, you are not alone. It is the most common form of joint condition, affecting approximately 302 million individuals worldwide. The knee is the most commonly affected joint. Some of the most common symptoms those with knee arthritis experience are: clicking or other noises with …

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6 exercises to help manage carpal tunnel syndrome

Carpal Tunnel Syndrome (CTS) is one of the most common nerve compression conditions affecting 3-4% of the general population. It involves temporary increased pressure on the median nerve as it passes through a small tunnel in the wrist known as the carpal tunnel. This temporary compression can be caused by swelling in the tendons surrounding …

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