Lower back pain is a common condition that affects a significant portion of the population. The psoas muscle, a large muscle located in the lower lumbar region of the spine that extends through the pelvis to the femur, is a common site of pain and stiffness in the lower back. A “locked” psoas muscle, also known as psoas syndrome or iliopsoas syndrome, refers to a condition in which the muscle becomes shortened and tight, which can lead to lower back pain.
There are several factors that can contribute to a locked psoas muscle, such as prolonged sitting, poor posture, injury, or overuse. The muscle can become tight and inelastic, leading to pain and stiffness in the lower back, hips, and legs. This can also lead to a decrease in range of motion, making it difficult to perform certain activities or movements.
Clinical massage therapy is an effective treatment option for a locked psoas muscle. Massage therapists are trained to identify areas of muscle tension and use techniques such as deep tissue massage, myofascial release, and trigger point therapy to release the muscle and reduce pain and stiffness. By breaking up adhesions and increasing blood flow to the area, massage therapy can help to lengthen the psoas muscle and restore proper function.
Another effective treatment option for a locked psoas muscle is Frequency Specific Microcurrent (FSM). FSM is a therapy that uses a low-level electrical current to stimulate the muscles and promote healing. This therapy uses specific frequencies to target the psoas muscle and provide targeted pain relief. The specific frequencies used in FSM have been shown to reduce inflammation, increase blood flow, and promote the healing of injured tissue.
FSM can be used in conjunction with massage therapy to provide a more comprehensive treatment approach. The combination of massage therapy and FSM can help to release muscle tension, reduce pain, and improve overall function of the psoas muscle.
It is important to work with a qualified healthcare professional, such as a clinical massage therapist, who is trained in the treatment of a locked psoas muscle. A therapist will be able to assess your condition and develop a treatment plan that is tailored to your specific needs. Your treatment plan may include massage therapy, FSM, stretching and exercise, and other therapies as needed to help reduce your pain and improve your overall function.
In addition to therapy, self-care practices can also be helpful in preventing and managing psoas pain. Sitting less or using a standing or treadmill desk can decrease the pressure on the muscle from prolonged sitting. Avoiding excessive twisting or rotation movements of the lower back and making sure to engage your core muscles when lifting can also help. Also, regular exercise and stretching, such as yoga or Pilates, can help to strengthen and lengthen the psoas muscle, preventing it from becoming tight and locked.
In conclusion, a locked psoas muscle can be a significant contributor to lower back pain. Clinical massage therapy and Frequency Specific Microcurrent therapy are effective treatment options for a locked psoas muscle. A combination of therapy, self-care and regular exercise can help prevent and manage psoas pain. It is important to work with a qualified healthcare professional to determine the specific cause of your pain and develop an appropriate treatment plan. Remember that early intervention can help prevent and manage psoas muscle pain effectively.